No. 30 Links

OpenBig-League Chew.  

“The Battered Bastards of Baseball” on Netflix:  
HURT 100 Congrats!Book of HURT:  
Hawaii Ultra Rundown  
Tarahumara SandalsThere’s a book, “Born to Run”, by Christopher McDougall:  

Iskiate, or Chia Fresca.  Link to the recipe:  

There are a lot of interesting facts about the Raramuri.  You can find a bunch of them @    
Raramuri huarache sandals they make from leather and tires.   There is a site that shows how to make these:  

You can also buy these: Modern version of Tarahumara sandals:

DIY FeelTrue Sandal Kit
Xeroshoes donates 5% of the purchase price to the Tarahumara Children’s Hospital Fund to provide support.”  
Toughening up bare feet – It was a site in the 90’s/early 2000s that had a bunch of crazy “experiments” on it. It is still available on web archive:    
Difference between Male and Female running shoes.Article from  

This is another pretty simple but good synopsis of the differences:  
Top Lace Holes on Shoes“Runner’s Loop; tutorials on this, and a bunch of other lacing methods are available @:  
100 Miler listGear List for Ultra-Trail Mt. Fuji:    
Daniel’s Laws of running  
Strava’s new HeatmapLink to Strava’s Global Heatmap:  
Google earthGoogle Earth Home:  
Spooky trailsVolcano National Park Maps:  
National Geodetic Survey Data Explorer  Bone up on your landmark knowledge @  

Most survey marks were set by the U.S. Coast & Geodetic Survey (now called the National Geodetic Survey); information for those marks is available online. For further assistance, contact the National Geodetic Survey at 301-713-3242 or [email protected].  

For information about marks set by the USGS, contact the National Geospatial Technical Operations Center at [email protected].   You can see the NGS datasheet associated with that landmark @:  
What’s VO2 Max?c|net, “VO2 max: Everything you need to know”:  

The Running Channel:  

Daniels Running Formula:

How to increase it:  

What’s a good one?  

Do watches measure it accurately (p. 42 of the manual)?  

GARMIN Support, “What Is VO2 Max Estimate and How Does It Work?”:  

“Accuracy of Garmin and Polar Smart Watches to Predict VO2max” Snyder, Nikolas C.; Willoughby, Courtney A.; Smith, Bryan K. Medicine & Science in Sports & Exercise: 
May 2017 – Volume 49 – Issue 5S – p 761:  
Garmin 945XT Trail activity (on GARMIN 945XT)Manual:  

Gives a trail map, and flashes elevation gain on steep uphills.

Getting to navigation from an activity screen.  

Also, an Ultra Run activity :O (p. 9 of the manual).  

Turning Off VO2 Max. Recording: You can disable VO2 max. recording for ultra-run and trail run activities if you do not want these run types to affect your VO2 max. estimate (About VO2 Max. Estimates, page 42).  
1. Hold.
2. Select Settings > Activities & Apps.
3. Select Trail Run or Ultra Run.
4. Select the activity settings.
5. Select Record VO2 Max. > Off.  

No. 29 Links

Go Big
Got to do some tough hikes on Koko Crater Lookout:  
and Wiliwilinui Ridge Trail:
Waihou Spring Forrest Reserve:    

(Amanda Eller)  

and Waihee Ridge Trail in West Maui, Natural Area Reserve area:    

Check the Mauna Kea Ski report @:  
 JRE Podcast with Dr. Robert Malone, MD, who patented mRNA therapy:  

Dr. Malone’s site:  

JRE with Dr. Peter A McCullough:  

PubMed articles on arthritis and shingles post-mRNA therapy:  
My Head
According to a wikiHow article @  
Harvard Barefoot RunningSwitching gears, could not link to this because it is not a secure page:   https://barefootrunning.fas.harvard
BOA lacing system:  
Check out the Book of HURT, or volunteer at:
Visit the
shop @
LBC, DBC gear, working on adding back the trucker hat and beanie.  Having some issues with the logo and meeting the template requirements for embroidery.    Try to keep the prices barely above cost. So, check it out. 

Twenty hours into an ultra, crew asks if more Tailwind is needed…


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