Live by the couch, die by the couch

Explore the world of trail running, weirdness, and life in Hawai’i!


Engaging Content

Stay entertained while exploring the world of trail running.

Hawai’i Vibes

Experience insights from Hawai’i through our episodes.

Expert Interviews

Gain wisdom from experienced runners Waste time with a runner and guests on the show.

Latest Rando posts, and links from the show…

No. 30 Links

Open Big-League Chew.   “The Battered Bastards of Baseball” on Netflix:   HURT 100 Congrats! Book of HURT:   Hawaii Ultra Rundown…
Read more → No. 30 Links

No. 29 Links

Go Big Hawaii Ultra Rundown   Thanks Oahu Got to do some tough hikes on Koko Crater Lookout:  and Wiliwilinui…
Read more → No. 29 Links

What Listeners are Saying…

“If I had to describe this podcast in one word, it would be… well, I can’t. It’s indescribable. Mainly because I fell asleep halfway through every episode.”
Sarah K.
“I listen to this podcast while I work out. It’s amazing how fast I can run when I’m trying to get away from something.”
Kai M.
“I tune in every week just to see if it’s gotten any better. Spoiler alert: It hasn’t. But hope springs eternal!”
Alex R.
“Listening to this podcast is like being on a rollercoaster that only goes downhill. It’s a ride, for sure.”
Caprice M.

Not bragging… 😂


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