Live by the couch, die by the couch

Explore the world of trail running, weirdness, and life in Hawai’i!

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Engaging Content

Stay entertained while exploring the world of trail running.

Hawai’i Vibes

Experience insights from Hawai’i through our episodes.

Expert Interviews

Gain wisdom from experienced runners Waste time with a runner and guests on the show.

Latest Rando posts, and links from the show…

Check out the Archives for more

No. 30 Links

Open Big-League Chew. https://www.bigleaguechew.com/   “The Battered Bastards of Baseball” on Netflix: https://www.netflix.com/title/70299904   HURT 100 Congrats! Book of HURT: https://hurt100.com/book-of-hurt/   Hawaii Ultra Rundown…
Read more → No. 30 Links

No. 29 Links

Go Big https://ultrasignup.com/results_event.aspx?did=82333 Hawaii Ultra Rundown https://ultrasignup.com/events/search.aspx   https://www.runningintheusa.com/race/list/hawaii-county-hi/upcoming   Thanks Oahu Got to do some tough hikes on Koko Crater Lookout: https://www.strava.com/activities/6185488560  and Wiliwilinui…
Read more → No. 29 Links

What Listeners are Saying…

“If I had to describe this podcast in one word, it would be… well, I can’t. It’s indescribable. Mainly because I fell asleep halfway through every episode.”
Sarah K.
“I listen to this podcast while I work out. It’s amazing how fast I can run when I’m trying to get away from something.”
Kai M.
“I tune in every week just to see if it’s gotten any better. Spoiler alert: It hasn’t. But hope springs eternal!”
Alex R.
“Listening to this podcast is like being on a rollercoaster that only goes downhill. It’s a ride, for sure.”
Caprice M.
Insights

Not bragging… 😂

30+

Episodes Released

1HR

Average Episode Duration

533

Total Listens

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