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No. 30 Links

OpenBig-League Chew. https://www.bigleaguechew.com/  

“The Battered Bastards of Baseball” on Netflix: https://www.netflix.com/title/70299904  
HURT 100 Congrats!Book of HURT: https://hurt100.com/book-of-hurt/  
Hawaii Ultra Rundownhttps://ultrasignup.com/events/search.aspx   https://www.runningintheusa.com/race/list/hawaii-county-hi/upcoming  
Tarahumara SandalsThere’s a book, “Born to Run”, by Christopher McDougall: https://www.amazon.com/gp/product/B0028MBKVG  

Iskiate, or Chia Fresca.  Link to the recipe:  https://www.macheesmo.com/iskiate-recipe/  

There are a lot of interesting facts about the Raramuri.  You can find a bunch of them @ https://ohfact.com/tarahumara-tribe-facts/    
Raramuri huarache sandals they make from leather and tires.   There is a site that shows how to make these: https://bikehike.org/how-to-make-tarahumara-sandals/  

You can also buy these: Modern version of Tarahumara sandals: https://xeroshoes.com/sandals/tarahumara/

DIY FeelTrue Sandal Kit
Xeroshoes donates 5% of the purchase price to the Tarahumara Children’s Hospital Fund to provide support.”  
Toughening up bare feet progressSpark.com – It was a site in the 90’s/early 2000s that had a bunch of crazy “experiments” on it. It is still available on web archive: https://web.archive.org/web/20010602082024/http://www.thespark.com/science/fat/index.html    
Difference between Male and Female running shoes.Article from Livestrong.com: https://www.livestrong.com/article/269999-what-is-the-difference-between-womens-mens-running-shoes/  

This is another pretty simple but good synopsis of the differences: https://runshoestore.com/blog/sneakers/mens-and-womens-running-shoes/  
Top Lace Holes on Shoes“Runner’s Loop; tutorials on this, and a bunch of other lacing methods are available @:
https://www.rei.com/learn/expert-advice/lacing-running-shoes.html  
100 Miler listGear List for Ultra-Trail Mt. Fuji: https://www.ultratrailmtfuji.com/en/about/rules/    
Daniel’s Laws of runninghttps://us.humankinetics.com/blogs/articles/the-10-basic-laws-of-running-according-to-jack-daniels  
Strava’s new HeatmapLink to Strava’s Global Heatmap: https://www.strava.com/heatmap#7.00/-155.58278/19.89677/hot/all  
Google earthGoogle Earth Home:  https://earth.google.com/web/  
Spooky trailsVolcano National Park Maps: https://www.nps.gov/havo/planyourvisit/maps.htm  
National Geodetic Survey Data Explorer  Bone up on your landmark knowledge @ https://libraryguides.usgs.gov/benchmarks  

Most survey marks were set by the U.S. Coast & Geodetic Survey (now called the National Geodetic Survey); information for those marks is available online. For further assistance, contact the National Geodetic Survey at 301-713-3242 or [email protected]  

For information about marks set by the USGS, contact the National Geospatial Technical Operations Center at [email protected]   You can see the NGS datasheet associated with that landmark @: https://www.ngs.noaa.gov/NGSDataExplorer/  
What’s VO2 Max?c|net, “VO2 max: Everything you need to know”:
https://www.cnet.com/health/your-vo2-max-explained/  

The Running Channel: https://www.youtube.com/watch?v=WggORcTzRJ8  

Daniels Running Formula: https://www.amazon.com/Daniels-Running-Formula-Jack/dp/1718203667/
 
From: https://www.garmin.com/en-US/blog/fitness/whats-a-good-vo2-max-for-me/  

How to increase it: https://www.youtube.com/watch?v=8EGsZkBMoOU  

What’s a good one? https://www.garmin.com/en-US/blog/fitness/whats-a-good-vo2-max-for-me/  

Do watches measure it accurately (p. 42 of the manual)? https://www8.garmin.com/manuals/webhelp/forerunner945/EN-US/Forerunner_945M_OM_EN-US.pdf  

GARMIN Support, “What Is VO2 Max Estimate and How Does It Work?”: https://support.garmin.com/en-US/?faq=lWqSVlq3w76z5WoihLy5f8  

“Accuracy of Garmin and Polar Smart Watches to Predict VO2max” Snyder, Nikolas C.; Willoughby, Courtney A.; Smith, Bryan K. Medicine & Science in Sports & Exercise: 
May 2017 – Volume 49 – Issue 5S – p 761: https://journals.lww.com/acsm-msse/Fulltext/2017/05001/Accuracy_of_Garmin_and_Polar_Smart_Watches_to.2219.aspx  
Garmin 945XT Trail activity (on GARMIN 945XT)Manual: https://www8.garmin.com/manuals/webhelp/forerunner945/EN-US/Forerunner_945M_OM_EN-US.pdf  

Gives a trail map, and flashes elevation gain on steep uphills.

Getting to navigation from an activity screen.  

Also, an Ultra Run activity :O (p. 9 of the manual).  

Turning Off VO2 Max. Recording: You can disable VO2 max. recording for ultra-run and trail run activities if you do not want these run types to affect your VO2 max. estimate (About VO2 Max. Estimates, page 42).  
1. Hold.
2. Select Settings > Activities & Apps.
3. Select Trail Run or Ultra Run.
4. Select the activity settings.
5. Select Record VO2 Max. > Off.  
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No. 29 Links

Go Bighttps://ultrasignup.com/results_event.aspx?did=82333
Hawaii
Ultra
Rundown		https://ultrasignup.com/events/search.aspx   https://www.runningintheusa.com/race/list/hawaii-county-hi/upcoming  
Thanks
Oahu		Got to do some tough hikes on Koko Crater Lookout: https://www.strava.com/activities/6185488560  
and Wiliwilinui Ridge Trail: https://www.strava.com/activities/6189325898
Thanks
Maui		Waihou Spring Forrest Reserve: https://www.strava.com/activities/6348441447    

(Amanda Eller)
https://mauinow.com/2019/05/21/day-13-lets-keep-this-search-going/  

and Waihee Ridge Trail in West Maui, Natural Area Reserve area: https://www.strava.com/activities/6348884661    

Check the Mauna Kea Ski report @: https://www.snow-forecast.com/resorts/Mauna-Kea/snow-report  
Life
After
Pfizer		 JRE Podcast with Dr. Robert Malone, MD, who patented mRNA therapy: https://open.spotify.com/episode/3SCsueX2bZdbEzRtKOCEyT?si=bea5fb6355134c88  

Dr. Malone’s site: https://www.rwmalonemd.com/  

JRE with Dr. Peter A McCullough: https://open.spotify.com/episode/0aZte37vtFTkYT7b0b04Qz?si=21ced257a70544be  

PubMed articles on arthritis and shingles post-mRNA therapy: https://pubmed.ncbi.nlm.nih.gov/34033732/ https://pubmed.ncbi.nlm.nih.gov/34222134/  
FNA
My Head
Hurt		According to a wikiHow article @
https://www.wikihow.com/Get-Rid-of-a-Headache  
Harvard Barefoot RunningSwitching gears, could not link to this because it is not a secure page:   https://barefootrunning.fas.harvard
Altra
Mont
Blanc		https://www.trailrunningreview.com/es/Altra-Mont-Blanc/REVIEW–2576.html  
BOA lacing system: https://www.boafit.com/en-us  
HURT
100		https://ultrasignup.com/register.aspx?did=85064  
Check out the Book of HURT, or volunteer at: https://hurt100.com/
Please
Visit the
shop @		https://shop.arunninthought.com
LBC, DBC gear, working on adding back the trucker hat and beanie.  Having some issues with the logo and meeting the template requirements for embroidery.    Try to keep the prices barely above cost. So, check it out. 
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Twenty hours into an ultra, crew asks if more Tailwind is needed…

Me:

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